![]() ![]() Artificial and natural flavorings also made from barley.Modified vegetable starches made from barley.Maltodextrin and dextrin, another common flavor enhancer.Hydrolyzed vegetable proteins, which are used to create artificial meat flavorings. ![]() Since manufacturers aren’t required to disclose whether their products contain gluten, you could be missing some of these lesser-known gluten carriers.Ĭheck your protein bars ingredients for the following: In fact, you could be consuming it without even realizing it. Most grains don’t contain gluten yet it still manages to sneak itself into many of our everyday foods. Other Sources of Gluten in Your Protein Bars Scientists are still researching why this particular gene stops working for some people and not others but, until that day, it’s best to avoid gluten products if you struggle to digest them.Īs science progresses, perhaps it’ll be possible to restart the gene. This then creates a chain reaction of violent and sometimes painful symptoms. When a piece of undigested gluten reaches the GI tract, it causes the immune system to react to the “invading” protein. For some people, it appears as if they lose the ability to produce an enzyme that digests the entire gluten protein. The research suggests that it could be similar to lactose intolerance, though.Īs we age, certain genes turn on or off. Unfortunately, though, they’re still not entirely sure what causes gluten intolerance. Gluten may have only just become a buzzword within the last few years but researchers have been studying its effects on the body for several decades. Read also: Are Nakd Bars Gluten-Free? (Best Tips!) The Underlying Cause of Gluten Intolerance Symptoms similar to IBS (irritable bowel syndrome)įor some people, these symptoms may appear immediately after eating gluten.įor others, they can manage a small amount of gluten but if they consume a large amount of bread, cakes, or other gluten-rich foods over several days, they’ll develop symptoms that last several weeks.If you’re unsure if you are gluten intolerant, check the following symptoms: In recent years, it’s gotten a bad reputation for causing digestive problems but, as of yet, scientists have not found any evidence that gluten is harmful to the average person. Otherwise, it’s perfectly safe to consume gluten. While oats don’t naturally contain gluten, they’re normally packaged and shipped with other gluten-heavy grains and therefore become a source of contamination.Ĭlick the link to Amazon and get the Best Gluten-free Protein Bars Today! Should Everyone Avoid Gluten?Īvoid gluten if you have Celiac disease or another form of gluten intolerance. In protein bars, gluten generally finds its way into the recipe from contaminated oats or a wheat-based outer crust. When it’s mixed together with water and kneaded into a dough, it creates a sort of glue that holds foods together. It’s a naturally occurring protein native to many common grains, including wheat, rye, barley, and triticale-a rye/wheat crossbreed. It’s not so much that they are actively adding gluten but that their base recipes rely on wheat, granola, and other gluten-heavy grains.ĭon’t think of gluten as an additive. So then why do so many brands add gluten to their recipes? Other Sources of Gluten in Your Protein BarsĪs Kirkland has shown, you can make a wide variety of delicious protein bars without adding gluten.The Underlying Cause of Gluten Intolerance.
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